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	<title>The English Guy's Personal Blog &#187; bicycle</title>
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		<title>I Hate this Darkness at Night</title>
		<link>http://www.richarddows.co.uk/2009/11/02/i-hate-this-darkness-at-night/</link>
		<comments>http://www.richarddows.co.uk/2009/11/02/i-hate-this-darkness-at-night/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:00:18 +0000</pubDate>
		<dc:creator>richard</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.richarddows.co.uk/?p=1170</guid>
		<description><![CDATA[I have really gotten into biking to work morning and night, it definately wakes you up in the morning but lately at night, when it&#8217;s dark, it&#8217;s not much fun. Having just got some lights, I certainly feel safer, but you do get people in cars who drive far too close to you. Some are [...]]]></description>
			<content:encoded><![CDATA[<p>I have really gotten into biking to work morning and night, it definately wakes you up in the morning but lately at night, when it&#8217;s dark, it&#8217;s not much fun. Having just got some lights, I certainly feel safer, but you do get people in cars who drive far too close to you. Some are careful and wait until there&#8217;s clear space before passing but others are just impatient and push it.</p>
<p>Up until a few weeks ago it&#8217;s was ok, just slightly dark at 5pm, but now it&#8217;s pretty much darkness and that&#8217;s it. I&#8217;ll just have to use more footpaths when I&#8217;m sure there aren&#8217;t any civilians walking on them&#8230;</p>
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		<title>Get On Your Bike</title>
		<link>http://www.richarddows.co.uk/2008/09/30/get-on-your-bike/</link>
		<comments>http://www.richarddows.co.uk/2008/09/30/get-on-your-bike/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 20:56:15 +0000</pubDate>
		<dc:creator>richard</dc:creator>
				<category><![CDATA[leisure]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://www.richarddows.co.uk/?p=606</guid>
		<description><![CDATA[When I went to the gym last year, and kept it up for a good six months, I think I lost nearly a stone in weight. Not bad considering it wasn&#8217;t exactly top notch training or anything. We had a routine but I think what really did it for me was the static bikes. That&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>When I went to the gym last year, and kept it up for a good six months, I think I lost nearly a stone in weight. Not bad considering it wasn&#8217;t exactly top notch training or anything. We had a routine but I think what really did it for me was the static bikes.</p>
<p>That&#8217;s why I&#8217;m thinking of getting a bike, doing one or two rides a week through Hubbard&#8217;s Hills, and around the local area. Could do me a world of good. Need a good bike though, anyone got any ideas for a decent bike that&#8217;s not going to cost an arm and a leg?</p>
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